For an integrated surf workout, you can't do any better! ~ Surfer Magazine
"Want to catch more waves?
Surf with more energy and endurance?
Eliminate aches and pains?
Recover faster between sessions?"
Then you're in the right place! Whether you're new to surfing, a seasoned pro, or somewhere in between, you'll find that Yoga for Surfers will do more than just improve your surfing -- it will enhance every aspect of your life!
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Just imagine how great you'll feel when you...
- Eliminate aches and pains in your back, knees and hips
- Increase your paddling power and get into waves more easily
- Recover quickly so you won’t miss any days of a new swell
- Feel more flexible and fit than ever before
- Surf stronger and longer -- with more energy, endurance and confidence
- Feel calm and focused in challenging conditions -- both in and out of the water
- Surf bigger and faster waves
With Yoga for Surfers, all this is possible and more!
"By far, the best exercises for surfing loose." ~ TransWorld Surf Magazine
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I was going to have to stop surfing because of the pain...
Hi, it's Peggy Hall here, avid surfer, certified
yoga instructor, personal trainer and creator
of Yoga for Surfers®.
Are you ready to surf better -- and live better?
That's exactly what happened to me.
After years of suffering from severe shoulder tendonitis, I was facing surgery -- and a long recovery time out of the water -- until I discovered yoga, that is. (Actually, my husband David is the one who got me into yoga, believe it or not! Read more of the story here.)
Not only did my shoulder heal -- without surgery -- but I found I was surfing better than ever! I felt stronger, more agile, more calm, more free. I wanted to tell everyone I knew about the amazing impact yoga was having on my surfing -- and in my life.
Now, I’m just an average surfer – but with an exceptional passion to improve my surfing!
Like you, I love to surf and I want to be able to surf with as much energy, endurance and confidence as possible!
After experiencing such amazing benefits from yoga, I decided to become a yoga instructor. Then I became certified as a personal trainer, nutritional therapist and a weight and lifestyle management consultant. (Up till then, my career had mainly been in international education and corporate training.)
But when I discovered yoga, it opened up a whole new world.
These days I have more confidence in bigger surf and I've learned to hold my own in the lineup -- which isn't easy at my crowded home break here in Southern California.
But most of all, the feeling of calm energy that I get from yoga is what I really treasure. This helps me stay centered and balanced not only in the water, but in my daily life as well.
Oh, and I have rarely ever gotten sick in the ten years I've been practicing yoga! It's amazing how the simple act of incorporating yoga into your surfing can have such a profound impact in all areas of your life.
I knew I had to share this discovery with as many surfers as possible! So, together with my husband David, I created Yoga for Surfers in 2002, and we've been going strong ever since!
We really struck a chord with surfers all over the world. Over 100,000 surfers have benefited from the Yoga for Surfers program.
"It didn't make me feel dorky"
I was having major problems with my knees for about five years, spent thousands in doctor and therapy bills, had four shots of cortisone and was very depressed. I'm only 33. I'd been to a yoga class, it it felt like an aerobics class. I prefer being solo in my home. I used the Yoga for Surfers program, fell in love with it because it didn't make me feel dorky, and used it daily for months. I was able to get rid of my knee problems because of it by becoming more aware of what was going on in my body and how it affected my knees.
Please let Peggy know how grateful I am for her style and ability to make yoga part of my everyday life.
Thanks,
Vanz Steimle
West Covina, California
"I noticed an almost instant benefit"
Even after just one week of doing Yoga for Surfers, I noticed an almost instant benefit to both just general feeling of well being and especially to my surfing. The videos not only helped with focus, concentration and relaxation in the bigger waves but also recovery time and more fluid movements.
I'm stoked with your products and recommend them to all. I was keen on yoga before but these DVDs have really opened up a whole new world. Thanks for providing such a fantastic and well-produced product!
I'm definitely hooked for life now and look forward to your future DVDs. A truly great initiative -- well done!
Brad Sutton
Newcastle, Australia
"Yoga for Surfers helped me avoid knee surgery"
I had been away from practicing yoga for a few months and developed osteoarthritis in my knee from a previous injury. It got so bad the doctors left me with only the option of total knee replacement. I started doing the YFS program again, and my knee pain has mostly vanished. I hadn't noticed how out of alignment my hips had gotten. I think Yoga for Surfers is the best yoga program, period, whether you surf or not.
Practicing Yoga for Surfers has re-aligned my body, and may ultimately help me avoid major knee surgery.
Thanks,
Mike Oatley
Brooklyn, Connecticut
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Wouldn't you like to feel like that too?
Now you can! Picture this:
A new, clean swell has hit and the conditions are perfect. You're excited to get out and catch some waves today. You feel confident and relaxed, knowing you're going to have your best surf session ever! That's because you did Yoga for Surfers before you paddled out.
When you practice Yoga for Surfers, you'll increase your flexibility, strength, endurance, mental focus and calm. This translates into more waves, longer sessions, and more pure stoke for the ride.
Watch this sample clip from Yoga for Surfers I
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Here’s just some of what you’ll learn in Yoga for Surfers that you won’t find anywhere else!
- The one thing you must do when paddling out
- How to sit on your surfboard between sets (this is what most surfers do wrong) and how it can mean the difference between catching a wave -- or missing it
- How to find instant focus in a crowded line-up
- The best pre-ride moves for maximum energy and mental focus
- What meditation is -- and isn't -- and how to use it for a great session every single time you paddle out
- How to increase your lung capacity with these little-known yoga breathing techniques
- The best yoga stretches to heal your back
- Programs that can be done in shorter formats to save time
- Clear, inspiring instruction that makes it easy to follow along
- Secrets for recovering faster between sessions
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“Don’t worry – there are no complicated knots to tie yourself in.”~ Surfer’s Path
What is Yoga?
Yoga simply means union or connection -- a sense of wholeness, of oneness, of being connected to the very essence of life.
Yoga is not about twisting yourself into a pretzel or executing a perfect pose. In fact, no flexibility is needed! Yoga is more about awareness, about experiencing what is going on in the present moment, so you can actively participate in this thing called life!
Yes, you'll become more flexible, more calm, stronger, sleeker and healthier. But some of the most amazing benefits of yoga can't be seen -- they can only be felt.
And what you'll feel with yoga is a deep sense of well-being and conscious awareness that brings each moment into razor-sharp focus. In other words, you are more aware, alert and alive!
You'll surf better -- and live better!
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"I'm more flexible and surfing better than I have in years"
I just wanted to tell you how much I'm enjoying Yoga for Surfers! I was afraid that getting older was the end of my ability to get loose and surf free and easy. But your yoga program helped me over the sticking spot. I'm more flexible and surfing better than I have in years!
Once again, thanks for a great yoga program.
Steve Waldroff
Canyon Lake, California
"I eliminated a ton of pain and stiffness"
I bought the Yoga for Surfers program and I just want to say that it changed my life. It was a broken pelvis that got me interested in yoga. All the moves for the hips and hip flexors are excellent. So far I have eliminated a ton of pain and stiffness that I had. I also feel that after a good session I am a lot closer to being able to meditate. THANK YOU SO MUCH!
Chad Kroeger
Omaha, Nebraska
"It completely changed my life"
I purchased YFS a few months ago and I must tell you that it completely changed my life! I do yoga everyday with your DVDs and I love it. I get up in the morning and my body just tells me that's what it wants. I really feel great everyday after doing yoga and my surfing has just made a huge jump! I've extended how long I can surf, and I'm not sore afterwards, and the way I can move now just blows me away. My flexibility is incredible! Thank you so much!
Devin Morgenstern
Boca Raton, Florida
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“Your surfing will be that much better for it!” ~ Eastern Surf Magazine
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Now please read on and you'll discover how
Yoga for Surfers will help you:
- Eliminate aches and pains that prevent you from surfing your best
- Increase your energy and endurance
- Develop greater lung capacity
- Increase your surfing flexibility
- Improve your paddling power
- Train your muscles in a surf-specific way
- Stretch and strengthen your shoulders
- Improve your performance in the water
- Stay focused in a crowded lineup
- Shorten the recovery time between sessions
- Eliminate stress and feel better
- Improve your moods and energy levels
- Lose excess weight and feel lighter on your feet
- Take your surfing to the next level
And much, much more!
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"I tried everything for my back problem but yoga is the one thing that works"
I came across Yoga for Surfers about 18 months ago and have been using it every since. I'm 49 years old and have been surfing since I was 14...tried everything to look after a bit of a back problem and stay loose but yoga is the one thing that works and has so many other benefits as well.
I've enjoyed your DVDs so much and have been enthusiastically recommending it to mates for a while now...maybe they notice my smooth power surfing or maybe it's my beautiful body (insert laughter here) or inner strength or maybe it's my reduced need for anger management...but I have heaps of mates asking me about it. Thanks and regards.
Mark R.
Surfer and yoga fan
Batesmans Bay
NSW, Australia
"I was able to surf without neck pain"
I've been surfing for almost 20 years and recently had problems with pain in my neck and shoulders after a long session. I used Yoga for Surfers over the weekend and was able to surf two sessions Friday as well as a session on Saturday with little to no neck pain.
Plus, I felt more flexible and it seemed to really improve my surfing well.
The water session exercises helped me focus and allowed me to be patient enough to wait for the sets. I ended up catching better set waves as a result. Thanks for a great product -- I recommend it to all my friends!
Amil Wood
San Diego, California
"I could not believe the peace I had"
I was not expecting the subtle changes in "attitude" that occur from practicing yoga, but I found myself in a very serious potential human stampede scenario at Chicago's Midway airport during a ground closure a few weeks ago. I could not believe the sense of peace I had. Without thinking, I automatically went ito the measured breathing you taught and never once stressed.
Wow, got any more of that stuff?!
I initially sought out your program whe I found out that I had diabetes. Yoga for Surfers has really helped me stay focused in developing my discipline --and now I've lost 45 lbs!
Yoga really is a gift, isn't it? Thanks.
Ted F.
Michigan
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“Get it, use it, and your surfing will improve.” ~ New Zealand Surfing Magazine
Now you can learn the yoga secrets of top pros like Taylor Knox,
Garrett McNamara, Tom Carroll and others ... They use and endorse Yoga for Surfers for better surfing fitness -- mind, body and spirit!
When we decided to make Yoga for Surfers, we tracked down the best surfers in the world -- surfers who actually use yoga to improve their surfing performance!
We had the good fortune to meet up with Taylor Knox here in California. In his mid-30's, he's still ripping it up on the world tour.
Taylor has been doing yoga for years and says that "Yoga is almost as addicting as surfing."
Imagine -- there I was, doing Yoga for Surfers with Taylor at his home break. (You'll see it in Yoga for Surfers I -- we even paddled out together!)
Then we flew to the North Shore of Hawaii to film and surf with legend Rochelle Ballard at her home break.
In her mid-30's, Rochelle is still one of the top surfers in the world, and she uses yoga to boost her performance.
Rochelle says that "Yoga is the best thing I've found to complement my surfing. I think every surfer should discover yoga."
Then we traveled to Tahiti to meet up with Brian Conley who was chasing barrels at Tea'hupoo. (I just paddled out at Small Pass -- there was no way I was going to take my chances at 'Chopes -- yoga or not!
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Finally, we met up with two-time world champion Tom Carroll at his home break on the Northern Beaches of Sydney, Australia. Want to talk about fit? You'll be amazed at what you see in the YFS III. Tom is in his mid-40's and is in the greatest shape ever, as youll see in the above video clip, thanks to yoga. (See the entire interview in YFS III.)
Later, we had the chance to work with Garrett MacNamara, the two-time World Champion of Extreme Surfing and winner of way too many big-wave surfing awards to mention here. Learn his secrets in the video above.
You will not believe the laser-focus of these pro surfers, and they credit yoga with helping them develop it.
Will you be next?
Perhaps you can relate to Paul, who shares his story here...
"Yoga has been a lifesaver"
I know you're heard from thousands of people about your videos, but I wanted to add my thanks to you for creating the YFS series. I'm 55 years old, was a competitive surfer as a teenager, and have always suffered from sciatic pain, especially as I got older. I tried everything western medicine has to offer to correct the pain but nothing, even daily doses of morphine, could eradicate it. It would get so bad sometimes after surfing or exercising that I could barely walk or drive. My pain was worse at night making it almost impossible to fall asleep.
But now, in addition to doing Yoga for Surfers before and after surfing, I've been doing the post-surf session routine every night before going to bed and it has been a lifesaver.
This 30 minutes of yoga each night has transformed my evening routine from a desperate search for pain relief to a relaxing, meditative experience I cherish. With the lights low it is the perfect pre-sleep routine. And, yes, my surfing, mental outlook, and overall fitness continue to improve.
I just wanted to thank you for the peaceful hours of sleep I get and the renewed flexibility and vitality I feel.
Namaste,
Paul Newman
Santa Rosa, California
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"Yoga for Surfers will revolutionize your life!" ~ Men's Journal
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Here's exactly how Yoga for Surfers
will improve your surfing:
First, yoga works on the physical level to improve your strength, flexibility, stamina, balance and coordination. That means you'll be able to surf longer, with more energy and endurance. No more cutting a session short because of fatigue or aches and pains.
Second, yoga works on the mental level to help you develop focus and concentration, absolutely essential for performing well on the waves. You'll learn to tune out distractions -- even in a crowded lineup -- and enjoy your own special relationship with the ocean.
Third, yoga works on an emotional level to help you stay calm and relaxed, focused and free -- even in the most demanding situations! That means you can paddle through that clean-up set and face heavy surf feeling calm and confident. You'll survive any wipeouts much more easily.
Finally, yoga works on a spiritual level to help you deepen your connection to nature! As surfers, we thrive on the energy of the ocean. We feel totally alive when we experience the thrill of being one with creation. Yoga helps you remain present and aware so you deepen that experience.
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“The guided visualization takes you through a perfect surf session to help you feel connected.” Surf Girl UK
"We feel a stronger sense of peace"
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We would like to thank everyone involved with Yoga for Surfers. It has changed -- and is still changing -- our lives! Every day we feel a stronger sense of being and a sense of peace that wasn't there before. Thank you so much -- we greatly appreciate everything you've done to make it such a perfect program!
Jack and Kathy Frisbee
Monterey, California
"I look forward to this part of my day"
I want to take a moment here to let you know that I absolutely LOVE these videos. They are by far the most enjoyable yoga videos I've ever owned. The background scenery, the surfing footage, the yoga poses, the wonderful music, You, David, Taylor and Rochelle, all of it -just wonderful! I look so forward to this part of my day.
Thank you for putting together such excellent videos. I have recommended them to my close friends. I like them so much that I am hoping someday you might do alternate versions of levels I and II. In any case, I say,"Namaste" and a big ,"Thank you Peggy, David, Rochelle, Taylor, musicians, and film crew" after each session! My best and my love to all of you!
Wynne E. Moore
Seattle, Washington
"I can't remember my last bad session"
I want to congratulate you for your videos. Yoga helps me so much. It connected me with the ocean rythym. Now I can't remember my last bad session. My friends told me how connected I'm surfing. I will continue improving my yoga forever. saludos desde Chile.
Matias Quinlan
Chile
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And remember -- Yoga for Surfers is accessible to anyone, regardless of your age, experience or fitness level!
How is Yoga for Surfers different from other kinds of yoga?
All types of yoga can be beneficial. But this is the only program that takes hatha yoga and applies it specifically to the needs of surfers.
As a surfer, I know first-hand that surfing takes its toll on the back, shoulders and hips. Yoga is the one thing that has made all the difference in my surfing – and in my life.
Can't I get the same results at the gym?
Well, you can go the gym or get a personal trainer or run on the beach or do endless crunches – but it's better to train in a way that translates directly to surfing. (I personally love to swim and hike and do circuit training for strength...but yoga is different.)
Yoga teaches you how to remain more present and connected to whatever it is you’re doing at the moment –- whether you’re paddling out, dropping into the biggest wave of the set, or experiencing a two-wave hold-down – you remain open to the experience, calm and relaxed
You trust yourself to surf bigger, faster waves.
You begin to surf with more energy and ease.
You'll survive wipeouts without panicking and experience more pure stoke for the ride!
“Yoga for Surfers is right on for the target audience.” Yoga Journal
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Why buy Yoga for Surfers instead of going to a class?
- You'll save money, save time and save frustration by going to a class that might not suit your needs
- There's no need to drive to class or pay for multiple yoga classes
- You can practice at your own pace, on your own time, doing as much or as little of the program as you like.
- No need to feel awkward going to a yoga class that might not be your style
- Pause - rewind - review! Custom-create your own program if you prefer to suit your own particular needs
- It's like having your own personal yoga instructor 24/7
- You'll experience ongoing motivation and inspiration
For about the same cost as one trip to the chiropractor (which you probably won't ever need again!) you can get the entire Yoga for Surfers program that you can use forever!
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"The best part is that I can do the videos at my leisure in my own house"
Just wanted to let you know that I go through your routine every time I surf. Before yoga, my surfing had hit a plateau and I wasn't getting any better. I am convinced that my surfing ability and performance in Bali and recently Kauai is dependent on my yoga practice. I'm faster, more limber and able to surf better in the tube.
For me, the best part is that I do the videos at my leisure in my own house and not in a class. This way, I can practice without interrupting my day and I can integrate it better into my life rather than in a class that I force myself to go to every week.
Spiritually, it is something that I wish to practice to know myself better. Your program allows me this luxury and for this I cannot thank you enough.
Mark O'Donnell
Carlsbad, California
"It's great to have something to do on my own time"
My friend in South Africa has the DVD's and she told me about them. When I was back home visiting I checked them out and loved it. While I will continue going to class its great to have something to do on my own time at home!
Thanks for sharing the joy of yoga with so many people!
Lindsey Muggleston
Avon, Colorado
"Definitely the best way to practice at home"
Thanks for the effort that goes into the routines. I have gone to yoga classes for a couple of years now and they are some of the best routines I have done, and definitely the best way to practice at home. As well as my surfing and snowboarding my rock climbing and running have definitely benefited from regular yoga practice.
I would love another copy of YFS I. I keep lending it to friends and never have it about.
Tom Poyser
Lancaster, England
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“This program is beneficial to any surfer." ~ Longboard Magazine
Are you skeptical ... like I was? Then please read on!
What if I’m not flexible enough to do yoga?
Don't worry -- yoga isn’t about twisting yourself into a pretzel or executing a series of perfect poses. Yoga is about experiencing the pose in a state of calm awareness and conscious breath. In fact, you're the perfect person who will benefit from yoga because it will improve your flexibility.
Won’t I get hurt?
Quite the opposite! Yoga helps you prevent and heal injuries. You’ll learn to relax and listen to your body.
How do I know yoga will work for me?
With four programs to choose from, you can mix and match, working you way through the different levels. I designed Yoga for Surfers to be a comprehensive system, so you will continually improve and evolve. Plus, if it's not what you want, send it back and you'll get a full refund, so there's no risk for you at all.
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"I like Peggy's style of teaching"
I've tried several yoga videos with varying degrees of interes and results. But YFS draws me in; calms and energizes me, and keeps me interested. I like Peggy's style of teaching. Thanks for producing an ocean-oriented video that suits my surfing-based lifestyle. I recommend it to everyone I know who's interested in keeping their body and mind ready for the next surf session. Aloha!
Katie Pearson
Seattle, Washington
"It was the first video that felt right for me"
I was just getting into yoga so it was actually the first video I've seen that felt right for me. Since then I have gone to various classes and rented several videos however nothing seems to compare and your video is exactly what I'm looking for.
Thank you for making your videos available to the public. Without your videos I might not enjoy yoga as much as I do -- actually I might not be into yoga at all. Next week I am leaving for Costa Rica to surf for two months so I will be sure to show it to anyone interested and pass on your web site to people I meet.
Michelle P.
Ontario, Canada
"The YFS DVDs can easily be used over and over"
Just wanted to express my appreciation for the YFS series! It was a perfect way to get my boyfriend doing a bit of yoga. The beautiful music and excellent instruction is relaxing and helps you take the time needed in each pose, with just enough instruction - you don't ever feel you are being ordered around or given too much instruction.
I think it is amazing how you have managed to ensure the instructions are clear but you don't feel it is aimed at the complete beginner - I have used DVDs in the past that are so focused on the first time user they are frustrating to use more than once or twice, whereas the YFS DVDs can easily be used over and over. It's perfect when there are no good classes available, especially when I am on windsurfing / surfing / snowboarding trips.
One of the many wonderful aspects of YFS is its total portability. It is also nice to know that everything in there is directly aimed at your needs as a surfer.
Kind regards,
Caroline Radway
Cornwall, England
"The instructions are clear and concise"
A few months ago I had the entire Yoga for Surfers collection sent to me here in Australia. I just wanted to take the time to write to you and let you know how happy both myself and my partner Mark are with the DVD's. They are wonderful! We do it religiously every day. The instructions are clear and concise and Peggy, you are a huge motivation when at times all you want to do is give up (i.e..The Plank!!).
I am an ex-triathlete coming back from a particularly nasty injury and the yoga has not only helped with getting my body into back into better, but also my mind as it copes with the challenges that rebuilding your body back from injury can bring. But mostly, just knowing that you are still doing some form of exercise that is beneficial to your surfing on the long flat spells that we experience here in Perth during summer can take away the frustration that these days can bring!
So thank you so much,
Lisa Cotellessa
Perth, Australia
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“Perfect for keeping in shape between swells.” ~ Pacific Longboarder
Why should I buy all 4 DVDs right now?
You'll benefit the most by learning a variety of poses that will get to all those areas that need attention. Our bodies adapt quickly, so you want to make sure that you have plenty of variety in order to keep progressing. I specifically designed the programs so that each DVD is completely different, yet they complement each other. Even if you're new to yoga, you'll be able to progress at your own pace. You also save substantially over buying each title individually.
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"I felt comfortable and was able to catch on"
Peggy does a great job in explaining things and talking you through the moves. She is very encouraging, down to earth and has a soothing and relaxing voice. Even as someone new to yoga I was comfortable and able to "catch on". The music is great and the surf clips are awesome. I really do feel a difference when I do yoga and when I don't. As a present for myself I decided to purchase all of them. Thank you for making YFS!!!!
Sincerely,
Bona Garretson
Santa Cruz, California
"I like the way Peggy speaks. She doesn't annoy me like most DVDs"
I LOVE YOUR DVD, I am actually a snowboarder/mountain biker in the summer who lives in Whistler BC. I moved to Maui for a year to study massage and learned how to surf. Now I travel four months a year to go surfing. Even thought your dvds are for surfers, I still enjoy them weekly.
I just like to the way Peggy speaks. She doesn't annoy me like most
other dvds.
keep the great work,
Marei-Soleil
Whistler, British Columbia
"I decided to buy the whole program"
I'm not a surfer but I'm a snowboarder and was looking to get into yoga with a focus on improving balance (as well as general strength & fitness). I tried YFS II, then YFS III and loved them so much that I decided to buy the whole package. I'll probably be buying another set soon for my dad, who is
a surfer.
Cheers,
Jenny Brown
Cambridge, MA
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“The benefits are undeniable and the surf-specific routines are a real blessing.” ~ Surfer’s Path
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"Your yoga has helped cure me!"
I am 46 years old and have been surfing since I was 13. This year on my annual March jaunt to Costa Rica I began to have pretty severe low back pain for the first time in my life. While I exercise fairly regularly, the last couple of years I have noticed some diminishment of flexibility.
Well it has been two months since I received your DVD's and I feel an amazing transformation in my body and flexibility. My strained pelvis injury which was giving me back pain is gone thanks to you!
The good news is my wife who regularly runs and plays a lot of tennis is also addicted to YFS!
Sent a picture along to show you that your yoga has helped cure me!!
Keith Kyle
Rhode Island
"My surfing ability has advanced dramatically"
I would like to praise your work in joining yoga with surfing. I've been doing the YFS program for a year and a half and I have to tell you how much I love YFS III "Unleashed" (I love this DVD ... smart move!) I am 47 years old and my surfing ability has advanced dramatically since joining you in Yoga for Surfers. Amazing!
John Carden
Hampton, New Hampshire
"This is exactly what we've been looking for!"
We find your dvds the best instructional yoga dvds we have ever come across, with the added bonus that Peggy focuses on poses aimed at surfers.
We find the pace, transitions and poses are all perfect for what we have been seeking in a dvd yoga set. We even prefer your set to classes, as not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives.
I bought a second set as a gift to give to friends (he surfs, she doesn't; he has traditionally 'bah hum-bugged' yoga but is now interested due to our, and our friends, own enthusiasm for your dvd set).
Apologies for all the the gushing, but we really are extremely pleased with your dvd set!
Warmest regards,
Emmaline Froggatt
Victoria, Australia
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“Yoga for Surfers is the fountain of youth, adding years to your surfing viability.” ~ The Surfer’s Journal
Now you can feel stronger, more flexible and more confident! Surf as well as you know you can!
If you're serious about improving your surfing performance and bringing a sense of calm and peace to your life, then you owe it to yourself to take advantage of this proven program.
Why wait any longer? Order today and start surfing better -- and feeling better -- tomorrow! |
| Here's exactly what you get with the complete Yoga for Surfers program: |
Each DVD in the Yoga for Surfers series is totally unique,
so you learn different poses in each program!
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Order the Yoga for Surfers Program today and receive these
FREE BONUS GIFTS not available anywhere else:
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Bonus Gift #1: High Energy Eating: Nutrition for Surfers e-book
Learn what to eat, why and when for more energy to surf stronger and longer! You get an instant digital download of this 20-page e-book when you place you order.
Read introduction here
(List price: $47 -- FREE when you order today)
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Bonus Gift #2: High Energy Eating audio mp3
Listen to Peggy as she explains in detail everything you need to know about nutrition for surfers. You get your audio mp3 as soon as you place your order.
Listen to a sample clip
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Bonus Gift #3: Paddling Power
digital reference guide with exercises
Stretch and strengthen your shoulders with these surf-specific moves for greater paddling power. Discover exactly what you should -- and shouldn't -- do to keep those shoulders healthy and to get into waves faster.
You receive this four-color reference guide instantly as a digital download so you can get started immediately!
(List price: $24 -- FREE when you order today)
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Bonus Gift #4: Heal Your Back
digital reference guide for immediate relief
Get rid of that aching back once and for all! Discover the secrets to eliminating back pain and reducing the chance of injury. Find out little-known tips and tricks for moving correctly, sleeping soundly and even choosing the right kinds of shoes!
You get this 20-page reference guide instantly as a digital download so you can start feeling better right away!
(List price: $27 -- FREE when you order today)
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Bonus Gift #5: Best Five B4 U Ride
laminated reference card
Can you guess what the five best pre-surf stretches are? Now you can find out! This handy reference card is perfect to take with you to the beach so you can prepare for your best session -- every time.
You receive one card with each DVD -- so you can keep one at home, one with your surf stuff, and a couple to share with friends.
(Shipped with your order today)
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The Yoga for Surfers Program is not cheap --
but it's an exceptional value
What is your health, well-being and surfing fitness worth to you?
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If you were to purchase a one-month pass at the yoga studio where I teach, it would cost $135. Of course, the following month, you would spend another $135, then another and so on.
Or, you might want to schedule a private class with me, like many surfers do, to get individual instruction. My one-one-one classes are $150 per hour.
In the Yoga for Surfers program, you're getting over 5 hours of instruction, which alone is worth $750 -- but the beauty of it is that you can benefit from my instruction over and over and over again. (It's like me coming right into your living room -- no matter where you live!)
Don't worry -- The Yoga for Surfers Program is nowhere near that amount.
You can get the entire Yoga for Surfers Program -- including the bonuses --
for just $97.*
Click on the button below to order 4 DVDs plus Free Bonus Gifts for $97 plus FREE shipping for a limited time!
It's fast, easy and safe to place your order over our secure server.
Prefer to order by phone? Simply call 949-812-1885.
Risk-free Guarantee: If it's not what you wanted, simply return it for a full refund
All items are in stock!
Your order will be shipped today via USPS Priority Mail
Your package arrives in 2-4 days (domestic) and 6-10 international
Our DVDs are formatted to play worldwide!
We have customers in more than 45 countries!
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The way I see it, the more surfers doing yoga, the better the vibe in the lineup!
Are you ready to say "YES" to being able to surf better -- and live better? Then grab your copy of Yoga for Surfers right now, and start feeling better fast!
Can't wait to "see" you very soon!
Certified yoga instructor, personal trainer and nutritionist
www.YogaforSurfers.com
www.PeggyHall.com
P.S. Remember, you CAN do yoga -- regardless of your age, fitness level or past injuries. Thousands of people around the world have benefited from the Yoga for Surfers program -- and now, so can you. Place your order right now and you'll get instant access to your bonus gifts!
Doesn’t that sound great? Get started now!
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It’s awesome that you're so hands on with customers! The DVDs are great! The post-surf session was especially helpful. Thanx Peggy.
Sean Thomas
Balnarring, Victoria BC
Even though I don't surf I fell in love with your DVDs. It's the only workout video I ever kept up with. And I appreciated the timely fashion in which it arrived. I love the results.
Thanks so much,
Deanna W
Deltona, FL
Just wanted to thanks for the prompt service and delivery was excellent, thanks!
Mark Haywood
New Zealand
February 2008
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It's fast, easy and safe to place your order over our secure server.
Prefer to order by phone? Simply call 949-812-1885.
Risk-free Guarantee: If it's not what you wanted, simply return it for a full refund
All items are in stock!
Your order will be shipped today via USPS Priority Mail
Your package arrives in 2-4 days (domestic)
and 6-10 international
Our DVDs are formatted to play worldwide!
|
"Now I have the strength to ride a shorter board"
I just want to tell you how much Yoga for Surfers has helped me. I’m 51 and my goal has been to move down in board size. This year I moved to a 6’4”. Without YFS I wouldn’t have had the strength and flexibility required to paddle and ride this board. It feels so good! I have also gained great benefits from the breathing segment.
Bob DeLoach
Ponte Vedra Beach, Florida
"YFS helped me heal my back"
Lucikly my in-laws got me the entire Yoga for Surfers series which has helped me heal and strengthen my back since herniating two discs almost three years ago when I was surfing Puerto Escondido. I had been to doctors, chiropractors, acupuncturists and massage studios and nothing helped to get rid of the pain as well as yoga. All I have to say is keep up the good work!
Brandon Brown
Laguna Beach, California
"I decided to order the entire series. I'm really glad I did."
Thanks for including the Bonus section on Increasing Lung Capacity.
I always include your breathing techniques with my Pre-Surf Warm Up
and it has improved my endurance especially during paddle outs.
The entire Yoga for Surfers Series is an impressive, totally professional package in terms of Peggy's abilities as personal instructor, production, editing and soundtrack quality. I’m convinced that any surfer or non surfer of any age would benefit from the series.
I turned 56 in August (!) and have been surfing for 40 years. My quiver ranges in size from a 6'0" - 9'1" Going forward the Yoga For Surfers Series will continue to be an important ingredient in the lifestyle I've chosen in the hopes of staying fit, healthy, whole and surfing for a long time to come.
Sincerely,
Bill Hamilton
Brevard County, Florida
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“If you’re serious about surfing for the rest of your life, start doing Yoga for Surfers.” ~ New Zealand Surfing
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