Take your surfing to the next level with the YOGA for SURFERS® Stretch & Strengthen Online Series
Get everything you need for your total surfing fitness, right on your computer or phone
Get started with our best yoga poses for surfing -- for free!
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so you can get started feeling better -- and surfing better!
Stretch and strengthen all your surfing muscles with the best-selling YOGA for SURFERS® sequences so you can get more fit, focused and fearless!
Imagine your pure stoke when you:
- Get to your feet faster so you can ride more of the wave and don't get stuck behind the critical section
- Paddle with more power and speed so you don't get hung up at the top or go down with the lip
- Get rid of those nagging aches and pains that keep you out of the water (and make you feel old)
- Surf longer with more endurance so you don't have to paddle in when the waves are still firing
- Get props from other surfers on your awesome maneuvers
- Feel a deep sense of pure stoke when you catch more waves and surf them better than ever!
Who else wants to "SURF FOR LIFE"?
Join Taylor Knox, Tom Carroll, Garrett MacNamara and thousands of other YFS-ers who are inspired by Peggy Hall for their surfing fitness
As the pioneer of the global surf+ yoga movement, Peggy Hall has helped thousands of surfers around the world world "surf better...and live better" since 2002.
An avid surfer and yoga instructor, Peggy is also a recognized wellness expert, speaker, author, radio and television personality known for with her positive encouragement for vibrant living.
Two-time World Champion Tom Carroll is featured in YOGA for SURFERS III: Unleashed!
Extreme Big-Wave Surfing Champion Garrett MacNamara is featured in YOGA for SURFERS III: Unleashed!
Get quick, easy access to everything you need to surf better longer!
- No need to spend time traveling to a yoga class (which you have to pay for every time you attend)
- No more fussing with DVDs or having to be at home to watch them
- No need to cobble together low-quality youtube videos or create a yoga sequence on your own
- Access everything you need on your phone, tablet or computer -- when and where you want to!
- Save time and money with a one-time investment that will give you a lifetime of ease and convenience as you become more fit, focused and fearless -- regardless of your age, level or experience
CHOOSE how you want to experience YOGA for SURFERS®
What surfers are saying...
"I'm so excited to have access to YFS online and to get Peggy's new content!"
I own the YFS DVDs, but the online format allows me to access the programs from anywhere.
My goal is to increase the frequency of my yoga practice to enhance my overall health and fitness - particularly strength and flexibility - while avoiding injury and back pain. I love all board sports - especially snowboarding and stand up paddling.
As I age (I'm in my early 40s), I want to ensure that I can participate in my favorite sports and activities for a long time! Thanks so much for creating this new platform...I'm really looking forward to practicing with you again."
~ Amy Councilman, Maryland
"Not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives."
We find your programs the best instructional yoga we have ever come across, with the added bonus that Peggy focuses on poses aimed at surfers.
We find the pace, transitions and poses are all perfect for what we have been seeking in a yoga practice. We even prefer your sequences to classes, as not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives.
Apologies for all the the gushing, but we really are extremely pleased with your series!
Emmaline Froggatt -- Victoria, Australia
"What a difference in my daily mood. It doesn't seem to matter what is going on around me because I feel so much happier and more *me*"
I'm loving the YFS routines. I do the Yoga for Surfers II at least every second day and the Yoga for Surfers III once per week. I feel so good... honestly, what a difference in my daily mood.
It doesn't seem to matter what is going on around me because deep down I feel so much happier and more *me*... in addition to the physical benefits, I'm feeling so much more secure in myself.
Love it loads. I love the programs, I love Peggy. Since last week I've been doing YFS II every day and it's really making me feel great, always exhilarated.
I'm preparing myself for YFS III - I will try it this weekend!
I'm recommending you to friends :)
"Your programs completely changed my life"
I purchased YFS a few months ago and I must tell you that it completely changed my life!
I do yoga everyday with your DVDs and I love it. I get up in the morning and my body just tells me that's what it wants.
I really feel great everyday after doing yoga and my surfing has just made a huge jump!
I've extended how long I can surf, and I'm not sore afterwards, and the way I can move now just blows me away. My flexibility is incredible! Thank you so much!
Boca Raton, Florida
"I can actually follow your program...and I'm glad I don't have to be limber to do it!"
I'm fighting an old hip injury that just recently ended my running career and it's been giving me a little grief on pop-ups.
One of my therapists suggested I try yoga to loosen things up, but the "regular" approach to yoga was too hard on my joints. I can't even sit cross-legged. But I liked what I saw in your series so I gave it a try.
Let me tell you, I love it! I can actually follow your program!
I particularly like the way it's so well suited to surfing (and boardsports in general) and the fact that I don't have to be all that limber to practice it.
I've heard so many claims of exercise that's designed for a specific sport that fell woefully short...it's nice to finally find one.
I started at the very beginning and I felt great after my first session!
"I noticed an almost instant benefit"
Even after just one week of doing Yoga for Surfers, I noticed an almost instant benefit to both just general feeling of well being and especially to my surfing.
The videos not only helped with focus, concentration and relaxation in the bigger waves but also recovery time and more fluid movements.
I'm stoked with your products and recommend them to all. I was keen on yoga before but these DVDs have really opened up a whole new world. Thanks for providing such a fantastic and well-produced product!
I'm definitely hooked for life now and look forward to your future DVDs. A truly great initiative -- well done!
"Your yoga has been a lifesaver"
I know you're heard from thousands of people about your videos, but I wanted to add my thanks to you for creating the YFS series.
I'm 55 years old, was a competitive surfer as a teenager, and have always suffered from sciatic pain, especially as I got older.
I tried everything western medicine has to offer to correct the pain but nothing, even daily doses of morphine, could eradicate it.
But now, in addition to doing Yoga for Surfers before and after surfing, I've been doing the post-surf session routine every night before going to bed and it has been a lifesaver.
This 30 minutes of yoga each night has transformed my evening routine from a desperate search for pain relief to a relaxing, meditative experience I cherish. With the lights low it is the perfect pre-sleep routine. And, yes, my surfing, mental outlook, and overall fitness continue to improve.
I just wanted to thank you for the peaceful hours of sleep I get and the renewed flexibility and vitality I feel.
Santa Rosa, California
"It didn't make me feel dorky"
I was having major problems with my knees for about five years, spent thousands in doctor and therapy bills, had four shots of cortisone and was very depressed.
I'm only 33. I'd been to a yoga class near my home, but it felt like an aerobics class.
I prefer being solo in my home. I used the Yoga for Surfers program, fell in love with it because it didn't make me feel dorky, and used it daily for months.
I was able to get rid of my knee problems because of it by becoming more aware of what was going on in my body and how it affected my knees.
Please let Peggy know how grateful I am for her style and ability to make yoga part of my everyday life.
West Covina, California
"I felt comfortable and was able to catch on"
Peggy does a great job in explaining things and talking you through the moves. She is very encouraging, down to earth and has a soothing and relaxing voice. Even as someone new to yoga
I was comfortable and able to "catch on". The music is great and the surf clips are awesome. I really do feel a difference when I do yoga and when I don't.
As a present for myself I decided to purchase all of them. Thank you for making YFS!!!!
Santa Cruz, California
"I have found the missing link!"
I've been a surfer and fitness instructor for many (too many!) years and complete in Ironman triathlons too. All this exercise is fun, but I've always felt there was something missing!
But now that I've been following your Yoga for Surfers videos with my surfer mate, I have found the missing link -- everything seems to be much more connected, and I seem to be more balanced in mind, body and spirit...so thanks ever so much, Peggy, from one surfer to another and I look forward to future DVDs.
love, peace and perfect waves,
Paula Tunnadine, UK
"Thank you for helping me recover"
Two years ago, I tore three ligaments in my neck on a bad wipeout a few miles north of Mavericks.
During my time out of the water, I started doing your Yoga for Surfers as rehabilitation after never doing yoga before.
I got really into it and with your DVDs as guidance, I have loved yoga ever since - it helped get the flexibility back in my neck and got me prepared to paddle back out and I've been doing yoga ever since.
Thanks so much!
San Francisco, California
"I am 54 and feel like I am surfing stronger than ever...my only regret is that I didn't start Yoga for Surfers years ago"
Prior to starting your program I was starting to spend a bit of time at the physio with lower back and stiffness through the hips.
I now feel so much freer and have no pain I have even gotten rid of that horrible neck and shoulder pain from long days in the water.
I am 54 and feel like I am surfing stronger than ever We just got back from a 10 day boat trip in the Maldives spending 5 to 8 hours a day in the water no anti inflammatories required and kept up with the young guys. My only regret is that I didn't start years ago.
PS I noticed that you had a Dahlberg board in one of your DVDs I have a 7'0" pintail that Rod made for me and its a favourite when it gets big.
Barwon Heads, Australia
P.S. I have told a lot of my friends about your program. The only problem with us older guys is that they would sooner suffer rather than try something new.
Men are not that smart, but as they surf less and less due to injuries and lack of motivation.
I still surf as much as I did when I was much younger. I still ride short performance boards (6'0" 6'2" 6'4" etc) I love YFS