Here’s exactly what you get with the Yoga for Surfers Stretch & Strengthen Online Series:


  • STREAMING VIDEOS all of the classic YOGA for SURFERS® programs, with the best exercises you need for pre-surf, post-surf, in the water, healing, conditioning, strength, balance and breathing.

YOGA for SURFERS 1: The Original
YOGA for SURFERS 2: Fluid Power Yoga
YOGA for SURFERS 3: Unleashed!


  • AUDIO MP3s (downloadable) of all the Yoga for Surfers titles so you can access the programs easily on your phone or at the beach, or whenever you'd prefer to just listen and follow along



  • How to Breathe

  • How to Meditate

  • How to Balance


  • GUIDED MEDITATIONS for stress reduction and peace of mind so you can feel more centered and connected on the waves -- and in your life!


  • Struggling with sciatica, piriformis syndrome, or just a sore, tight back? Get quick relief with Peggy’s proven tips and advice to feel better fast — without drugs or surgery.


  • Q&A VIDEOS with Peggy where you get access to Peggy's 20+ years in surfing fitness and wellness so you can confidently pursue the best practices for your health and well-being, without second-guessing yourself or being at risk for injury


  • EXCLUSIVE FORUM with Peggy's expert guidance on yoga, fitness, healing, nutrition and much more. This is your own private place to get expert advice related to all areas of your surfing wellness! This alone exceeds the value of your investment in this series.

Get started now and start feeling better fast!

CHOOSE from two convenient options: $195 Single payment or 9 monthly payments of $24

Money-Back Guarantee. Cancel Anytime.
Choose Paypal or Credit Card option at checkout

Sneak Peek of Yoga for Surfers I

Sneak Peek of Yoga for Surfers II

Sneak Peek of Yoga for Surfers III

Sneak Peek of Yoga for Board Sports

Sneak Peek of Yoga for Healing

What surfers are saying…

yoga for surfer bobby johnson from Santa Rosa BEach, FLorida

yoga for surfer bobby johnson from Santa Rosa BEach, FLorida

This original program helped get my surfing back on track. Years later, I flew out to California and became a Yoga for Surfers instructor. Peggy Hall is amazing and if you’re looking to lift your surf game, look no further. I am very excited about this new program and very grateful for the earlier programs I found years ago. YFS is a great way to stay in shape, and Peggy’s positivity has permanently improved my life as well.
— Bobby Johnson -- Santa Rosa, Florida

“! decided to order the entire series. I'm really glad I did."

Thanks for including the Bonus section on Increasing Lung Capacity. I always include your breathing techniques with my Pre-Surf Warm Up and it has improved my endurance especially during paddle outs.

The entire Yoga for Surfers Series is an impressive, totally professional package in terms of Peggy's abilities as personal instructor, production, editing and soundtrack quality. I’m convinced that any surfer or non surfer of any age would benefit from the series.

I turned 56 in August (!) and have been surfing for 40 years. My quiver ranges in size from a 6'0" - 9'1" Going forward the Yoga For Surfers Series will continue to be an important ingredient in the lifestyle I've chosen in the hopes of staying fit, healthy, whole and surfing for a long time to come.
~ Bill Hamilton, Brevard County, Florida

"Your yoga has helped cure me! 

I am 46 years old and have been surfing since I was 13. I began to have pretty severe low back pain for the first time in my life.

While I exercise fairly regularly, the last couple of years I have noticed some diminishment of flexibility. After two months of Yoga For Surfers I feel an amazing transformation in my body and flexibility. My strained pelvis injury, which was giving me back pain is gone thanks to you!”

~ Keith Kyle, Rhode Island

"Thank you for helping me recover…

Two years ago, I tore three ligaments in my neck on a bad wipeout a few miles north of Mavericks. During my time out of the water, I started doing Yoga for Surfers as rehabilitation after never doing yoga before.

I got really into it and with you as guidance, I have loved yoga ever since - it helped get the flexibility back in my neck and got me prepared to paddle back out and I've been doing yoga ever since. Thanks so much!”
~ Kevin Weiner, San Francisco, California

“My only regret is that I didn't start Yoga for Surfers years ago…

Prior to starting your program I was starting to spend a bit of time at physio with lower back and stiffness through the hips. I now feel so much freer and have no pain. I have even gotten rid of that horrible neck and shoulder pain from long days in the water.

I am 54 and feel like I am surfing stronger than ever. We just got back from a 10 day boat trip in the Maldives spending 5 to 8 hours a day in the water no anti-inflammatories required and kept up with the young guys.”
~ Pete Carroll, Barwon Heads, Australia

When it comes to improving your surfing, you can:


- Do nothing and hope your surfing fitness will improve on its own

- Cobble together random videos from youtube

- Pay to join a local yoga studio (paying for each class or membership and hoping the classes will match what you're needing on any given day)

- Risk injury from not being fit and flexible enough for the demands of surfing

- Complain about feeling old and out-of-shape and talk about the old days when you used to surf better

OR, you can:

Make an affordable investment in your surfing fitness, overall health and well-being, an investment that will last a lifetime and pay itself back in terms of your surfing better, and feeling better overall!


It's because of surfers like you that YOGA for SURFERS® has thrived since 2002, and I am continually inspired to help you make the most of your surfing -- and your life.

yoga for surfers

Looking forward to seeing you on the inside!


P.S. Just want to make sure you understand:

This is NOT a cobbled-together grab-bag of free youtube videos...

NOR is it a boring, humdrum, "seen-it-all-before" monotonous plain-wrap yoga sequence you can get at your corner yoga studio

What this IS is the most accessible, convenient and affordable way for you to have access to me, and to the YFS programs you've used and loved -- along with brand NEW content and sequences designed to help you catch more waves and surf them better than ever!

Think of it as "classic + current" YFS content -- right at your fingertips!

How does it work?

After you sign up for the YOGA for SURFERS® Online Series:

~ You get a welcome email with your login information
~ You get instant access to hours of valuable resources you can return to again and again for your total surfing fitness -- and total life enhancement!
~ You have direct access to me, Peggy Hall, in the online forums for personalized guidance and support
~ YFS online manager Guri Bigham is on hand to answer any technical questions
~ You can download our iOS App so you can access the programs even without internet access

Don’t leave your surfing fitness to chance.

Join us today in the YOGA for SURFERS®
Stretch & Strengthen ONLINE SERIES!

CHOOSE from two convenient options: $195 Single payment or 9 monthly payments of $24

Money-Back Guarantee. Cancel Anytime.
Choose Paypal or Credit Card option at checkout

Get access to YFS streaming videos + bonus content on any device — it’s surfing fitness at your fingertips!

yoga for surfers streaming videos online