YOGA for SURFERS® SAMPLE SURF STRETCHES

Enjoy a few classic stretches from YOGA for SURFERS® 
Never force or strain
Move in a way that feels good for your body
Breathe, relax and enjoy!


 
 

 
 

 
 

 
Hi Peggy,
Well I have spent so much time doing yoga with you in my loungeroom I feel like you are an old friend!  I have had your Yoga For Surfers II fluid power DVD for about a few years now and just love it. My partner is absolutely hooked as well.
Also I wanted to thank you again for the DVD because after I had a really bad hold down by a wave (horrible feeling!) I started doing the 'increase your lung capacity' breathing exercises with you.
Now when I get held down I am way more relaxed and I always think of your voice saying breathe, focus, relax etc and I am way more confident that I can hold my breath for the length of the hold down- it has made a massive difference to my confidence and stops me from panicking under water- I don't think there are enough thank you's in the world for that!!
So I just wanted to thank you! And both of our surfing has definitely improved from it as well, I have not been surfing for that long so I really really appreciate the help it gives me.
Keep up the great work and thank you once again for Yoga for Surfers!
Kathleen McNamara
Phillip Island, Australia
 


Get the DVD Collector Set + Online Deluxe Bundle and Save!

With the YFS DELUXE BUNDLE you get:

 
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TOTAL ACTUAL VALUE: $363

Click here to order DELUXE BUNDLE for only $295

 

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Why not try it for yourself and see how much better you feel -- and how much better you surf -- with YOGA for SURFERS®

See you in the lineup!

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P.S. Your purchase is completely risk-free. If you're not satisfied for any reason, simply email us and you'll get a prompt, no-questions-asked 100% money-back refund -- and you keep the DVDs or pass them on to someone who can benefit.

It's that easy!

 
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