YOGA for SURFERS® SAMPLE SURF STRETCHES
Enjoy a few classic stretches from YOGA for SURFERS®
Never force or strain
Move in a way that feels good for your body
Breathe, relax and enjoy!
Well I have spent so much time doing yoga with you in my loungeroom I feel like you are an old friend! I have had your Yoga For Surfers II fluid power DVD for about a few years now and just love it. My partner is absolutely hooked as well.
Also I wanted to thank you again for the DVD because after I had a really bad hold down by a wave (horrible feeling!) I started doing the 'increase your lung capacity' breathing exercises with you.
Now when I get held down I am way more relaxed and I always think of your voice saying breathe, focus, relax etc and I am way more confident that I can hold my breath for the length of the hold down- it has made a massive difference to my confidence and stops me from panicking under water- I don't think there are enough thank you's in the world for that!!
So I just wanted to thank you! And both of our surfing has definitely improved from it as well, I have not been surfing for that long so I really really appreciate the help it gives me.
Keep up the great work and thank you once again for Yoga for Surfers!
Phillip Island, Australia
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See you in the lineup!
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It's that easy!