How to Heal Faster

It’s no fun to have to stay out of the water when you’re healing from an injury, illness or surgery.

But it’s also no fun to delay your healing because of mistakes that could be avoided.

Click to watch and find out how to accelerate your body’s own natural healing energy so you can get back in the water where you belong!.

My favorite YFS sequences these days is from our latest video, YOGA for HEALING. You get it as part of the entire library of videos and resources when you join the YFS Online Series.

And let me know what you’ve done in terms of speeding your healing

I read all the comments, so thanks for adding yours. You never know who else can benefit from reading what you wrote.

More Surfing Fitness Tips…

How to Heal Faster for Surfing


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Did you get your FREE Pre-Surf Warm-up yet? This 10-minute sequence comes from YOGA for SURFERS 1 and will get you energized and focused before paddling out. Get started today and start feeling better fast!


Avid surfer and certified yoga instructor Peggy Hall has been inspiring thousands of surfers to surf better — and live better — since 2002. Her upbeat energy, down-to-earth teaching style and positive encouragement will get you fit, focused and fearless on the waves, and in your life!