How to Ice an Injury -- YFS Style!

You’ve heard about icing an injury to reduce pain and swelling —

But could you be using ice for your injury in the wrong way?

Don’t make you injury and pain “worst” by placing a bag of ice on your injured area!

That could do more harm than good.

Instead, watch the video for my little-known tips for icing your surfing injury in a way that is going to accelerate your healing so you can get back in the water and on the waves where you belong!

My favorite healing poses are all compiled in my latest video, YOGA for HEALING. You get instant access to it and all the YFS resources and videos when you join the YFS Online Series.

Tell me: Have you ever head of this technique I describe in the video here ? Has it worked for you? What tips for icing an injury do you have to share?

Let me know in a comment below. Always love hearing from you!

More Surf Yoga Tips…

Ice your Injury Like This


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Did you get your FREE Pre-Surf Warm-up yet? This 10-minute sequence comes from YOGA for SURFERS 1 and will get you energized and focused before paddling out. Get started today and start feeling better fast!


Avid surfer and certified yoga instructor Peggy Hall has been inspiring thousands of surfers to surf better — and live better — since 2002. Her upbeat energy, down-to-earth teaching style and positive encouragement will get you fit, focused and fearless on the waves, and in your life!