Many people make this common mistake when it comes to doing yoga.
How can you stay calm and focused when you try to do a yoga pose that is challenging?
Click to watch my video with my tips on why you should not try to “execute” a perfect yoga pose — and what to do instead!
I know it’s human nature to want to do your best — and there’s nothing wrong with that at all!
Just make sure that you are encouraging yourself in a positive manner instead of allowing opinion and judgement to sneak in and diminish the benefits you can get from your yoga practice.
How about you?
Do you ever find it challenging to avoid seeking perfection in a yoga pose?
Would love to learn more about your experience and background in yoga.
Let me know in a comment below — I’m very interested in finding out!
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