Can you do too much yoga?
How often should you do yoga, and for how long?
When it comes to doing yoga, more is not better. Any activity, when you over do it, can lead to overuse injuries.
In this video, you’ll learn when, how and how much yoga is optimal.
I’m curious… What about you? Tell me about your typical yoga schedule, and let me know if you have any questions about setting up a yoga practice.
That’s what I’m here for — to help you unlock the healing power of Yoga for Surfers®!